THE RISE OF ACTIVE RECOVERY IN FITNESS

For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising larger, and running much faster. However over the last few years, a change has been quietly improving the health and fitness landscape. Recuperation has actually stepped into the limelight, not as a se

March is a month of clean slates and revival, and there is no far better time to focus on your health and wellness. In the heart of Medina, a leading chiropractic center here is opening its doors this month to offer cost-free examinations to anyone seeking all natural pain alleviation and lasting wellness remedies. Whether you're taking care of chr